Learn how to achieve your fitness, nutrition, and health goals with personalized coaching!
Welcome to Harmonious Health Coaching
My Services
My Scope of Practice
My Scope of Practice
I offer one-on-one coaching sessions via Zoom, for you to join from the comfort and convenience of your own home. My areas of expertise include physical exercise and creating personalized workout plans, nutrition counseling, and mindfulness practices. Contact me today to learn more about how I can help you achieve your goals!
My Scope of Practice
My Scope of Practice
My Scope of Practice
An explanation taken directly from the Maryland University of Integrative Health’s website: This program’s integrative approach addresses nutrition, sleep, stress, physical activity, relationships, and
environment to identify the root causes of health imbalances. Students learn to develop personalized dietary and lifestyle interventions to support the whole person.