About Me
FUN FACT:
I am ALWAYS training for my next Spartan Race! What can I help you train for??
Background
Aloha! I’m Sarah and I am a health and wellness enthusiast, specializing in integrative health. My educational journey began with my Bachelor‘s Degree in Psychology that I received from the University of Hawaii in 2014. Shortly after I enrolled in a 200 Hour Yoga Teacher Training program, followed by obtaining my NASM CPT, and then three years later graduating from Massage School in San Diego. I am now finishing up my Master’s Degree in Integrative Nutrition and Herbal Medicine. I believe that the only way to achieve optimum health is a through a holistic approach and that is why I have studied in as many disciplines as I have. I aim to blend all dimensions of health into one harmonious unit, allowing each of my clients to live happier, healthier, and more fulfilling lives.
My Approach
Through my fitness and nutrition coaching I meet each client where they are at, greet them with compassion and understanding, and welcome them into their new health journey with enthusiasm. My approach is a holistic one. I blend physical exercise, active recovery, nutrition, and mindfulness to help each client achieve their personal goals.