appointments

Join Sarah for a relaxed, welcoming 30-minute chat about your health and fitness goals. You’ll talk through where you are now, what you’d love to accomplish, and explore different options that can help you get there. Sarah will guide you toward the approach that feels like the best fit—so you can start your journey feeling supported, confident, and excited.  

Get the support you need to stay on track with a quick, motivating 30-minute tune-up. We’ll check in on your habits around nutrition, sleep, stress, and your social environment, celebrating what’s working and making simple adjustments where needed. This session is designed to keep you feeling focused, encouraged, and aligned with your goals—one small step at a time.  

Discover how to build healthy, sustainable habits around nutrition, sleep, stress, and your social environment—all tailored to support your personal goals. In this supportive, motivating 60-minute session, you’ll take a deep dive into your current habits, gain clarity on what’s holding you back, and learn how to gently reprogram patterns that no longer serve you. Together, we’ll create a realistic, empowering plan that helps you feel your best every step of the way.  

A personalized one-on-one training session designed to help you build strength, improve fitness, and reach your goals safely and efficiently, with expert guidance and motivation every step of the way.