Achieve Your Full Potential with Harmonious Health

I offer personalized nutrition coaching to help you unlock your full potential. We will work on your self-awareness, mindset, and food intelligence to help you overcome limiting beliefs and achieve your dreams.

A lack of physical activity or sedentary lifestyle can lead to a myriad of chronic health conditions such as cancer, diabetes, heart disease, and stroke. Whether you need motivation to get moving, or learning how to move, I am here to help!

When we don't sleep well, we don't eat well. I can help you build an effective sleep hygiene routine that will get you sleeping better, making better food choices, feeling more energetic, less irritable and happier. 

We live in an extremely social culture. Eating is a social activity but it does not need to derail you from your goals. We can discuss ways to eat in alignment with your goals while at social gatherings, work events, and family holidays. 

Let's be honest, most of us are emotional eaters, and that's ok. But, let's not let our emotions control us. We will work together to build mindfulness to manage stress, and learn how to eat mindfully . 

Creating a supportive and nurturing environment is crucial for success. We can practice techniques such as how to cultivate the environment that will help you to achieve your goals.